This is a very flexible recipe for muffins/bread. The bread won't quite stick together well enough for a regular sandwich but I do like to use it for grilled sandwiches. The grilling kind of holds it together and then I use a fork to eat it so it's all good.
The prep on this is quite fast... maybe 10 minutes. (I'm slow.) And here's what one looked for a Thanksgiving dinner.
GF Muffins
1 cup rice flour
1 cup garbanzo bean flour
1 heaping tsp baking powder
1 tsp xanthan gum or about 1/2 tsp guar gum
1 tsp baking soda
1/2 tsp salt
1/3 cup oil (I usually use grapeseed but have also used olive)
2 eggs/egg sub (I use 1/2 cup applesauce. I suspect flax goo would be better, but it's an allergen at our house.)
1 cup rice milk (I use oat milk)
And here are flour subs I've tried. We are rice-free.
Blend #1: Bob's Red Mill GF all-purpose flour.
Didn't really like this one. The beany flavor was way too strong for me.
Blend #2: This blend was pretty good, with just a tiny bit of sweetness to it.
1/4 cup tapioca starch
1/4 cup sweet white sorghum flour
1 cup oat flour
1/2 cup buckwheat flour
Blend #3: I also liked this one but maybe not quite as well.
1 cup oat flour
1 cup buckwheat flour
Combine dry ingredients in one bowl and wet in another; mix each separately first. Combine wet ingredients with dry. Stir until well blended.
Add herbs/spices if you want...garlic, rosemary, basil, etc. I think it would be good with olive oil, rosemary and olives.
MUFFINS: Spoon mixture into muffin cups, bake at 350°F for 16-20 minutes.
BISCUITS: Drop batter directly onto cookie sheet, bake at 350°F for 16-20 minutes. These aren't very biscuity, really, I'd use the 'Buttermilk' Biscuit recipe instead.
BREAD: Pour mixture into greased bread pan, bake at 350°F for ?? (I didn't write down the timing...I'd try 40 minutes to start & go from there.)
In general, my feeling on this recipe is that you can use almost any combination of flours and you'll have a pretty reasonable muffin/bread. I will continue to play with this, as I think a person could come up with some really fabulous combinations. I look forward to hearing what you, friends/readers, come up with!
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